FATFREE: The Low Fat Vegetarian Recipe Archive

The FATFREE Recipe Collection

The searchable recipe archive contains recipes in over 50 categories, including soups, casseroles, desserts, Indian foods, and many more.

Recipes by category

How to submit a recipe

The FATFREE Mailing List Archive

Browse past discussions on low fat vegetarian food and cooking by people from around the world.
Learn about the email list and how to join.

The Low Fat Vegetarian Bookstore

The bookstore is an associate of Amazon.com. Order books directly through the store and help support this website while helping yourself to amazon's great discounts and service

USDA Nutrient Database

Does broccoli have fat? Is quinoa a good source of iron and zinc? Find out by searching the USDA nutrient database.

FAQs and General Information

Everything you always wanted to know about low fat and vegetarian diets (and more). How much fat do our bodies need to be healthy? Can you get enough fat in your diet without adding oil, and if so, where does it come from? How can a product be labeled "fat-free" and yet have oil listed in the ingredients? What does "SAD" stand for?

The FoodWeb -- a work in progress

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Internet Partner of the
International Vegetarian Union